What, according to Dhurandhar, can be the way of preventing fatness?
According to Dhurandhar, getting vaccines against different viruses, infections, microbes can be the way of preventing fatness.
Everyday chill increases the activity in the ventral striatum and this activity increases craving for high calorie food which leads to obesity. Mindfulness, stress reduction and meditation techniques help to decrease obesity. Mediation saying 'om' helps in reducing stress and keeps peaceful and thus helps in reducing fatness.