If we have free excess time on our holiday , we tends to feel lazy and we procrastinate our works. We slept day and night in our bed without doing any physical work and even we eat food in our bed which makes our cell lazy . And without any physical activity, we gain weight during holidays.

According to David Allison, highly controlled diets contributes to excess obesity.

Everyday chill increases the activity in the ventral striatum and this activity increases craving for high calorie food which leads to obesity. Mindfulness, stress reduction and meditation techniques help to decrease obesity. Mediation saying 'om' helps in reducing stress and keeps peaceful and thus helps in reducing fatness.